5 simple things your Volleyball player can do everyday to get better
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your Student Athlete; Should Do, Must Do, and Don’t 1) Monster Walks Go to Academy Sports and get a set of SKLZ Mini Resistance Bands. Put one of the bands around the athletes knees (and one around the ankles if you wanna make it really tough). Basically keep the bands as tight as possible by spreading knees (and ankles if you choose) as far as