Michael RichardsOct 24, 2019EAP’s “Redneck Bio-Mechanics Lab”Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
Michael RichardsSep 6, 2019In-Season training for Volleyball athletesMichael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
Michael RichardsAug 26, 2019“I already lift at school.” I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
Michael RichardsNov 23, 2018Why I chilled out with my strict stance against year-around throwing. In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
Michael RichardsNov 17, 2018Why your kid is always hurt (or telling you something hurts)I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...
Michael RichardsMar 11, 2018Multi-Sport or na???Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael RichardsMar 11, 201813 Things I want to tell every student athlete.Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
Michael RichardsMar 8, 2018Mental Approach To Sport Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...