• Home
  • Why Wow Factor- Arkansas?
  • COLLEGE SUMMER Program 2022!
  • If you have questions, CLICK HERE! (FAQ)
  • EAP Athletes At The Next Level
  • EAP Pro Dudes
  • Free Coaching Content Vlog
    • Conditioning For Baseball
    • In-Season Strength Programming
    • "Strength Cup" What?Why should you care?
    • All about 1RM and %'s
    • All About Power Clean
    • The real reason your arm hurts
    • Are you eating like an athlete?
    • Strength programming baseball/softball
    • Nutrition for female athletes
    • Things I wish someone had told me
    • Should Pitchers Bench Press??
    • My take on pitching mechanics
    • All about flexibility
    • If I coached a youth baseball team...
    • Be a better Volleyball player
    • Jump Higher
    • Ballin On A Budget
  • EAP 18u Select Baseball
  • Online Store
  • Podcast Interviews with Michael Richards
  • Testimonials
    • MORE Testimonials...
  • Image Gallery
  • Contact Us
  • Michael Richards; Bio
  • Blog
  • EAP Blog Posts
  • Athletic Performance
  • Baseball
  • Speed and Agility
  • Student Athlete
  • Volleyball
  • Injury Prevention
  • Football
  • Strength Training
  • Weighted Ball Program
  • High School Athlete
  • Muscle Recovery
  • Arm Care
  • Tommy John
  • Arm Injury
  • Knee Injury
  • UCL
  • College Recruiting
  • Scholarship
  • Business
  • Training Equipment
  • Biomechanics
Search
EAP’s “Redneck Bio-Mechanics Lab”
Michael Richards
  • Oct 24, 2019

EAP’s “Redneck Bio-Mechanics Lab”

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
42
In-Season training for Volleyball athletes
Michael Richards
  • Sep 6, 2019

In-Season training for Volleyball athletes

Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
226
“I already lift at school.”
Michael Richards
  • Aug 26, 2019

“I already lift at school.”

I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
72
Why I chilled out with my strict stance against year-around throwing.
Michael Richards
  • Nov 23, 2018

Why I chilled out with my strict stance against year-around throwing.

In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
122
Why your kid is always hurt (or telling you something hurts)
Michael Richards
  • Nov 17, 2018

Why your kid is always hurt (or telling you something hurts)

I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...
174
Michael Richards
  • Mar 11, 2018

Multi-Sport or na???

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
264
13 Things I want to tell every student athlete.
Michael Richards
  • Mar 11, 2018

13 Things I want to tell every student athlete.

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
122
Mental Approach To Sport
Michael Richards
  • Mar 8, 2018

Mental Approach To Sport

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
56
FIND US

Elite Athletic Performance llc Proudly created with Wix.com

ADDRESS

405 Randel Drive

Benton, Ar 72019

​