Michael Richards
EAP’s “Redneck Bio-Mechanics Lab”
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
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Michael Richards
- Sep 6, 2019
In-Season training for Volleyball athletes
Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
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Michael Richards
- Aug 26, 2019
“I already lift at school.”
I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
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Michael Richards
- Nov 23, 2018
Why I chilled out with my strict stance against year-around throwing.
In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
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Michael Richards
- Nov 17, 2018
Why your kid is always hurt (or telling you something hurts)
I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...
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Michael Richards
- Mar 11, 2018
Multi-Sport or na???
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
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Michael Richards
- Mar 11, 2018
13 Things I want to tell every student athlete.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
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Michael Richards
- Mar 8, 2018
Mental Approach To Sport
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
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