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Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Michael Richards
Oct 25, 2019
157
EAP’s “Redneck Bio-Mechanics Lab”
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
Michael Richards
Oct 24, 2019
51
In-Season training for Volleyball athletes
Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
Michael Richards
Sep 6, 2019
256
“But can they do it on the mound??” How we transfer running throw performance to the mound.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
Michael Richards
Sep 2, 2019
335
“I already lift at school.”
I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
Michael Richards
Aug 26, 2019
75
My top 5 best moves as a private facility owner.
The top 5 best moves I’ve made as a private facility coach/owner Michael Richards ISSA Certified Strength Coach Owner Elite Athletic...
Michael Richards
Aug 23, 2019
236
My top 5 biggest screw ups as a coach and private facility owner.
1. I tried to be Eric Cressey Actually, I tried to be Cressey Sports Performance. If you listened to a recent podcast interview I did...
Michael Richards
Aug 20, 2019
513
Why I chilled out with my strict stance against year-around throwing.
In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
Michael Richards
Nov 23, 2018
126
Why do we throw overweight and underweight baseballs?
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Nov 22, 2018
91
Why your kid is always hurt (or telling you something hurts)
I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...
Michael Richards
Nov 17, 2018
176
Do pitchers at EAP Bench Press?
Should pitchers bench press or not?? Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of...
Michael Richards
Nov 14, 2018
89
5 simple things your Volleyball player can do everyday to get better
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Mar 11, 2018
266
13 Things I want to tell every student athlete.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
Michael Richards
Mar 11, 2018
127
Mental Approach To Sport
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
Michael Richards
Mar 8, 2018
62
15 things I want to tell parents of athletes that aren’t quite worth a whole blog post
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Mar 2, 2018
183
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