Add a page title

Why we use “Run and Gun” throws and 1RM’s in the weight room.

Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...

In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...

Should pitchers bench press or not?? Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of...

Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...