Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Why we use “Run and Gun” throws and 1RM’s in the weight room.
In-Season training for Volleyball athletes
“I already lift at school.”
My top 5 best moves as a private facility owner.
Why I chilled out with my strict stance against year-around throwing.
Why do we throw overweight and underweight baseballs?
Why your kid is always hurt (or telling you something hurts)
Do pitchers at EAP Bench Press?
5 simple things your Volleyball player can do everyday to get better
15 things I want to tell parents of athletes that aren’t quite worth a whole blog post