Michael Richards
Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
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Michael Richards
- Sep 6, 2019
In-Season training for Volleyball athletes
Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
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Michael Richards
- Aug 26, 2019
“I already lift at school.”
I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
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Michael Richards
- Aug 23, 2019
My top 5 best moves as a private facility owner.
The top 5 best moves I’ve made as a private facility coach/owner Michael Richards ISSA Certified Strength Coach Owner Elite Athletic...
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Michael Richards
- Nov 23, 2018
Why I chilled out with my strict stance against year-around throwing.
In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
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Michael Richards
- Nov 22, 2018
Why do we throw overweight and underweight baseballs?
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
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Michael Richards
- Nov 17, 2018
Why your kid is always hurt (or telling you something hurts)
I was recently asked in a podcast interview what is the most common area of concern or lack that I see in young baseball players. My...
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Michael Richards
- Nov 14, 2018
Do pitchers at EAP Bench Press?
Should pitchers bench press or not?? Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of...
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Michael Richards
- Mar 11, 2018
5 simple things your Volleyball player can do everyday to get better
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
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Michael Richards
- Mar 2, 2018
15 things I want to tell parents of athletes that aren’t quite worth a whole blog post
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
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