Michael RichardsOct 25, 2019Why we use “Run and Gun” throws and 1RM’s in the weight room. Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Michael RichardsNov 23, 2018Why I chilled out with my strict stance against year-around throwing. In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...