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Multi-Sport or na???
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Mar 10, 2018


What is MENTAL TOUGHNESS?
A person that acknowledges the uncomfortableness is a person that will acknowledge their failure on the field.
Michael Richards
Nov 6, 2024


Rapsodo Data in "Arkansas" Terms
Michael Richards -Certified Strength Coach -Certified Speed and Agility Coach -Certified in Driveline Baseball Foundations of Pitching...
Michael Richards
Mar 29, 2023


My playing career in baseball. A little bad advice, a lot of poor decisions, with a happy ending.
This is not the easiest story to tell. It embarrasses me. Not the level I played at, but just how stupid I was. I would have addressed...
Michael Richards
Feb 4, 2020


Does your athlete need Speed and Agility training?
Michael Richards -ISSA Certified Strength Coach -Certified Speed and Agility coach -Driveline Baseball Foundations of Pitching...
Michael Richards
Dec 1, 2019


Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Michael Richards
Oct 24, 2019


EAP’s “Redneck Bio-Mechanics Lab”
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
Michael Richards
Oct 23, 2019


In-Season training for Volleyball athletes
Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
Michael Richards
Sep 6, 2019


“But can they do it on the mound??” How we transfer running throw performance to the mound.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
Michael Richards
Sep 2, 2019
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