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“But can they do it on the mound??” How we transfer running throw performance to the mound.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
Michael Richards
Sep 2, 2019
“I already lift at school.”
I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
Michael Richards
Aug 26, 2019
Why I chilled out with my strict stance against year-around throwing.
In the baseball strength and conditioning world this is relatively hot topic. It is pretty well accepted the best way to build rotator...
Michael Richards
Nov 22, 2018
Why do we throw overweight and underweight baseballs?
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Nov 22, 2018
ASMI Weighted Baseball Study: Well intentioned, yet unfortunately useless.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC Published Author 16 years of experience training...
Michael Richards
Mar 10, 2018
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