“But can they do it on the mound??” How we transfer running throw performance to the mound.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
“But can they do it on the mound??” How we transfer running throw performance to the mound.
“I already lift at school.”
Why I chilled out with my strict stance against year-around throwing.
Why do we throw overweight and underweight baseballs?
ASMI Weighted Baseball Study: Well intentioned, yet unfortunately useless.