Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Why we use “Run and Gun” throws and 1RM’s in the weight room.
EAP’s “Redneck Bio-Mechanics Lab”
In-Season training for Volleyball athletes
“But can they do it on the mound??” How we transfer running throw performance to the mound.
Why do we throw overweight and underweight baseballs?
Multi-Sport or na???