Michael RichardsOct 25, 2019Why we use “Run and Gun” throws and 1RM’s in the weight room. Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Michael RichardsOct 24, 2019EAP’s “Redneck Bio-Mechanics Lab”Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
Michael RichardsSep 6, 2019In-Season training for Volleyball athletesMichael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
Michael RichardsSep 2, 2019“But can they do it on the mound??” How we transfer running throw performance to the mound. Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
Michael RichardsNov 22, 2018Why do we throw overweight and underweight baseballs?Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael RichardsMar 11, 2018Multi-Sport or na???Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...