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Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Michael Richards
Oct 25, 2019
157
EAP’s “Redneck Bio-Mechanics Lab”
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
Michael Richards
Oct 24, 2019
51
In-Season training for Volleyball athletes
Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
Michael Richards
Sep 6, 2019
256
“But can they do it on the mound??” How we transfer running throw performance to the mound.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
Michael Richards
Sep 2, 2019
335
Why do we throw overweight and underweight baseballs?
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Nov 22, 2018
91
Multi-Sport or na???
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Mar 11, 2018
280
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