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Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.
Michael Richards
Oct 24, 2019
EAP’s “Redneck Bio-Mechanics Lab”
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Public...
Michael Richards
Oct 23, 2019
In-Season training for Volleyball athletes
Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
Michael Richards
Sep 6, 2019
“But can they do it on the mound??” How we transfer running throw performance to the mound.
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 18 years of experience training athletes Speaker...
Michael Richards
Sep 2, 2019
Why do we throw overweight and underweight baseballs?
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...
Michael Richards
Nov 22, 2018
Should YOU Play Multiple Sports? A more personalized approach.
Playing a second sport takes time.
Practices, games, travel and recovery all consume hours that could otherwise be spent developing for your primary sport.
That doesn’t mean playing multiple sports is bad.
It means there is a tradeoff.
There are only so many hours available.
Michael Richards
Mar 10, 2018
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