top of page

Search


Why we use “Run and Gun” throws and 1RM’s in the weight room.
Sports ARE 1RM’s,and no, It’s not for everyone.That’s why we use them, we are trying to get our athletes OUT of that “not for”category.

Michael Richards
Oct 25, 2019
157


Why do we throw overweight and underweight baseballs?
Michael Richards ISSA Certified Strength Coach Owner Elite Athletic Performance LLC 16 years of experience training athletes Author: Your...

Michael Richards
Nov 22, 2018
91
bottom of page