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EAP 18u "College Prep" Select Team
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Conditioning For Baseball
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All about 1RM and %'s
All About Power Clean
The real reason your arm hurts
Are you eating like an athlete?
Strength programming baseball/softball
Nutrition for female athletes
Things I wish someone had told me
Should Pitchers Bench Press??
My take on pitching mechanics
All about flexibility
If I coached a youth baseball team...
Be a better Volleyball player
Jump Higher
Ballin On A Budget
Why Wow Factor- Arkansas?
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Michael Richards; Bio
Blog
My thought process when programming for baseball and softball players.
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