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In-Season training for Volleyball athletes
Michael Richards
  • Sep 6, 2019

In-Season training for Volleyball athletes

Michael Richards ISSA Certified Strength and Conditiong Coach Owner: Elite Athletic Performance LLC 18 years of experience training...
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“I already lift at school.”
Michael Richards
  • Aug 26, 2019

“I already lift at school.”

I make no bones about the fact that everything our athletes do at EAP starts in the weight room. Not everyone wants to hear that, which...
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